"Movement is the song of the body."
- Vanda Scaravelli
IN-SENSE
01
PILATES
Pilates is a holistic exercise that strengthens your core, enhances flexibility, and improves coordination, creating a balanced and fluid body. This dynamic practice not only conditions your physique but also brings ease and efficiency to everyday activities, fostering physical strength and effortless joy in life.
02
FELDENKRAIS
The Feldenkrais Method® uses mindful, intentional movements to improve range of motion, flexibility, and coordination while fostering clearer thinking and emotional balance. Rooted in physics and human development, it helps release tension and replace habitual patterns with more efficient ways of moving for a comfortable, fulfilling life. You can explore it through group lessons, called Awareness Through Movement®, or one-on-one Functional Integration® sessions guided by a practitioner.
BALLET
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Petra, a seasoned ballet enthusiast, shares her lifelong expertise to guide you on a transformative journey that refines technique and enhances well-being. Focusing on posture, injury prevention, and creative expression, her holistic coaching elevates your dance proficiency while positively impacting your fitness, performance, and overall life.
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IMPROVISATION
Improvisation thrives on engaging exercises that welcome individuals of all ages and backgrounds, requiring no prior dance or movement experience. Balancing guidance with freedom, it fosters a space for self-expression and creativity, making it a transformative journey into personal uniqueness and liberation.
05
YOGA
This approach to instruction draws inspiration from Mike Chapman’s innovative ‘Breathe Into Motion’ yoga, emphasizing strength, balance, flexibility, and breathwork. By blending traditional yoga principles with modern techniques, it creates a transformative experience that enhances physical well-being while celebrating individuality and vitality.
ABOUT
Petra’s journey exemplifies the transformative power of movement as a bridge between the physical, artistic, and natural worlds. Starting at age 6 with the Classical Vaganova Ballet Technique and later graduating from the Hungarian Dance University, she performed with the Oklahoma City Ballet Company, where she discovered Pilates—a turning point that deepened her understanding of the connection between movement and the human body.
Now in Canada, Petra shares her expertise with athletes, artists, and individuals seeking fluidity, strength, and balance. With certifications in Pilates, BIM Yoga, Progressing Ballet Technique, Gymnastics, Gait Mechanics, Silva-Mind Technique, and the Feldenkrais Method®, her approach blends science, art, and mindfulness to create transformative experiences.
Petra’s mission is simple yet powerful: to help you move with purpose, ease, and joy, unlocking your full potential—on and off the stage. Whether you're a professional athlete, a curious mover, or someone eager to reconnect with your body, Petra’s holistic and innovative approach will guide you toward a life of strength, creativity, and freedom.
CLASSES
Petra offers Feldenkrais® Awareness Through Movement® classes online via Zoom.
The Feldenkrais® Method is a form of somatic education designed to improve movement and enhance body awareness.
Developed by Moshe Feldenkrais, this method uses gentle, mindful movements to enhance posture, flexibility, and overall physical function. By emphasizing the mind-body connection, it fosters greater self-awareness and improves quality of life through refined movement patterns. Suitable for people of all ages and abilities, the Feldenkrais® Method is widely recognized for its benefits in rehabilitation, pain relief, and personal growth.
WHEN:
Every Tuesday at 7:00 pm - 8:00 pm
COST:
$20.00
WHERE:
Zoom (link to be emailed)- upon payment
WHAT TO BRING:
Wear warm clothing, especially if you get cold easily—an extra layer and thick socks are ideal. Bring a large towel or blanket for lying on, covering up, or supporting your neck or knees. A yoga mat under the blanket can add extra cushioning.
