"Make the impossible possible,
the possible easy and the easy elegant."
- Moshe Feldenkrais
IN-SENSE
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CLASSICAL PILATES
Pilates is a holistic exercise that strengthens your core, enhances flexibility, and improves coordination, creating a balanced and fluid body. This dynamic practice not only conditions your physique but also brings ease and efficiency to everyday activities, fostering physical strength and effortless joy in life.
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FELDENKRAIS
The Feldenkrais Method® uses mindful, intentional movements to improve range of motion, flexibility, and coordination while fostering clearer thinking and emotional balance. Rooted in physics and human development, it helps release tension and replace habitual patterns with more efficient ways of moving for a comfortable, fulfilling life. You can explore it through group lessons, called Awareness Through Movement®, or one-on-one Functional Integration® sessions guided by a practitioner.
BALLET
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Petra, a seasoned ballet enthusiast, shares her lifelong expertise to guide you on a transformative journey that refines technique and enhances well-being. Focusing on posture, injury prevention, and creative expression, her holistic coaching elevates your dance proficiency while positively impacting your fitness, performance, and overall life.
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IMPROVISATION
Improvisation thrives on engaging exercises that welcome individuals of all ages and backgrounds, requiring no prior dance or movement experience. Balancing guidance with freedom, it fosters a space for self-expression and creativity, making it a transformative journey into personal uniqueness and liberation.
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YOGA
This approach to instruction draws inspiration from Mike Chapman’s innovative ‘Breathe Into Motion’ yoga, emphasizing strength, balance, flexibility, and breathwork. By blending traditional yoga principles with modern techniques, it creates a transformative experience that enhances physical well-being while celebrating individuality and vitality.
ABOUT
Petra’s journey through movement has taken her from the world of classical ballet to Pilates and the Feldenkrais Method®, shaping a unique approach grounded in awareness, precision, strength, and curiosity. She began studying classical ballet at the age of six through the Vaganova technique and went on to graduate from the Hungarian Dance University. Her professional career led her to the Oklahoma City Ballet Company, where she discovered Pilates. This became a turning point in her understanding of movement and deepened her appreciation for the relationship between the body, mind, and movement. Now based in Canada, Petra works with athletes, artists, and people of all backgrounds who want to move with greater ease, strength, balance, and freedom. Her extensive training includes Pilates, BIM Yoga, Progressing Ballet Technique, gymnastics, gait mechanics, the Silva Method, and the Feldenkrais Method®. Drawing from her experience across dance, movement education, and somatic practice, Petra brings together the precision of physical training with the curiosity and awareness of mindful movement. Her work is not about forcing the body into a particular shape or movement, but about learning to listen, explore, and discover what is possible.
Petra believes that when we become more aware of how we move, we open new possibilities for how we feel, move, and live. Through Feldenkrais and Pilates, she invites each person to develop a deeper relationship with their body—to find greater ease, strength, creativity, and freedom in movement and in life.
CLASSES
Feldenkrais® Awareness Through Movement® classes are available online via Zoom, offering a gentle and curious approach to exploring how you move.
Developed by Moshe Feldenkrais, the Feldenkrais Method® is a form of somatic education that uses slow, comfortable movements to develop awareness and discover new possibilities. Rather than pushing, stretching, or working harder, you are invited to slow down, notice how you move, and explore different ways of moving with greater ease.
With regular practice, you may experience greater ease, coordination, balance, and freedom in movement, along with a deeper awareness of yourself.
Awareness Through Movement® is suitable for people of all ages and levels of experience. No special fitness or flexibility is needed—just curiosity and a willingness to slow down, listen, and explore.
WHEN:
Every Thursday at 7:00pm -8:00pm EST
COST:
$20.00
WHERE:
Zoom (link to be emailed)- upon payment
WHAT TO BRING:
Wear warm clothing, especially if you get cold easily—an extra layer and thick socks are ideal. Bring a large towel or blanket for lying on, covering up, or supporting your neck or knees. A yoga mat under the blanket can add extra cushioning.
Classical Pilates sessions are available online via Zoom, offering a precise and mindful approach to building strength, control, and body awareness.
Developed by Joseph Pilates, the method combines purposeful movement, breath, and concentration to strengthen the body from the center while improving coordination, balance, and alignment. The focus is not simply on doing more, but on moving with greater precision, control, and awareness.
Through consistent practice, you can develop a stronger, more balanced, and more connected body, while gaining a deeper understanding of how you move.
Classical Pilates is suitable for different ages and levels of experience. Whether you are new to Pilates or looking to deepen your practice, each session provides an opportunity to build strength, refine your movement, and discover greater ease in your body.
WHEN:
Every Thursday at 6:00pm -7:00pm EST
WHERE:
Zoom (link to be emailed)- upon payment
